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Taste Without Waste
Raw foods, wild foods, organic food
Thursday, May 13, 2010
Beets
Golden beets - High in potassium, folacin & fiber. Leaves have protein, calcium, fiber, beta carotene, vitamins A & C and some B vitamins. Beets purify the blood and liver. Eat them raw, boiled, sauteed, steamed or roasted.
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